Instant Gratification

Eating healthy is not easy. It tends to be expensive, sometimes hard to find pure foods and isn't always convenient. Because of this, many people would rather run into a big box grocery store, grab what they need and be on their way. It's difficult to think about the effects food has on your health in the future. Your diet today will dictate your health down the road. There is not always instant gratification when it comes to eating healthy, but if you eat healthy and persevere you will reap the benefits when you're older! Do you think that way about the food you eat and the food that you feed your children/ grandchildren?