Tom Brady's Diet

A while back, we went to dinner with some friends.  Someone at the table mentioned wanting to go healthy. Our server in the course of taking care of our table piped in, "there was a good interview with Tom Brady's chef about what Tom eats to stay in shape."        

Later, I decided to google and find this article. I was curious what Tom Brady and his wife, Gisele eat. Here is what I found:

"If you've ever wondered — from the couch, horizontally, picking at buffalo dip on a Sunday afternoon — what Tom Brady eats to stay in peak football shape at 38, now you can learn all about Brady's diet from his personal chef.

Boston.com ran an all-access interview with Allen Campbell, the chef employed by Brady and Giselle Bundchen to cook all their meals — and all their kids' meals. Most will think the diet is pretty crazy and even healthier than you could have imagined."

So, what do Tom and Gisele eat? From Campbell:

"80 percent of what they eat is vegetables. [I buy] the freshest vegetables. If it's not organic, I don't use it. And whole grains: brown rice, quinoa, millet, beans. The other 20 percent is lean meats: grass-fed organic steak, duck every now and then, and chicken. As for fish, I mostly cook wild salmon."

OK, that doesn't sound too crazy. Maybe more telling is what Brady doesn't eat:

"No white sugar. No white flour. No MSG. I'll use raw olive oil, but I never cook with olive oil. I only cook with coconut oil. Fats like canola oil turn into trans fats. ... I use Himalayan pink salt as the sodium. I never use iodized salt."

#GrassFedBeef #HimalayanPinkSaltPlate  #2SRanch #TheProvisionHouse