The Top 10 Foods Rich In Omega-3

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Omega-3 fatty acids are crucial to your health! These healthy fats are not produced in the body, so they need to be obtained from foods (or supplements).

Omega-3 plays a large role in the health of the cardiovascular system, brain function, growth/ development and helps to reduce the risk of heart diseases. It also reduces inflammation which lowers your risk for chronic diseases, cancer and arthritis. Babies who do not receive enough omega-3 from their mothers during pregnancy are at a higher risk for developing vision and nerve problems. So yes, omega-3 is critical to your health! So what are the best sources to receive omega-3?

You guessed it! Grass-fed beef made it into the top 10 (actually top 5) foods rich in omega-3 fatty acids. Here are the top 10 world's healthiest foods ranked as quality sources of omega-3 fats and their world ranking:

  1. Ground Flax Seeds- Excellent
  2.  Walnuts- Excellent
  3. Salmon- Very Good
  4.  Sardines- Very Good 
  6.  Cloves- Very Good
  7.  Soybeans- Good
  8.  Halibut- Good
  9.  Scallops- Good
  10.  Shrimp- Good

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